Most are familiar with the sensation of getting food stuck in their teeth. Those pesky morsels can be surprisingly resilient, taking time away from your date as you furiously try to floss them out or – worse! – creating embarrassment as your plus one takes note and gives you the awkward news. However, a quirky first impression isn’t the only thing at risk. Stubborn foods can cause serious harm to oral health if not removed properly.
Crunchy Foods
Popcorn is an infamous crunchy hazard to teeth that, in extreme cases, might even require a dentist for removal. Lesser-known offenders include foods with small seeds, such as raspberries and strawberries, and crispy delights such as potato chips. These types of crunchy munchies can cling to back molars, forming a hard-to-reach shell around teeth.
Chewy Foods
Caramel chews and treats are especially appealing during the fall months when caramel apples and chocolates abound. This ooey-gooey form of sugar sticks to teeth like a leech, exposing the mouth to the dangers of tooth decay and cavities. Equally problematic are the textures found in white bread and crackers. These innocent-seeming snacks also tend to mold to the teeth, proving to be difficult to remove and dangerous to leave alone.
Soft Foods
When a friend points out a stubborn piece of spinach stuck to someone’s front tooth, they’re not just saving appearances – they’re also saving mouths. Whereas the other foods listed are more obvious, soft, leafy greens are particularly hazardous because they don’t cause as much discomfort. They could be building up plaque and bacteria without anyone even noticing! It’s crucial to floss consistently and remove sneaky stowaways.
Meat
Meat comes in a variety of forms, ranging from tough and chewy to soft and stringy. No matter the texture, chunks of meat are bound to get wedged between teeth. When this happens, it might take more than floss to remove those savory bites.
How to Keep Both You and Your Teeth Happy
Does this mean you have to swear off these tasty foods for the sake of healthy teeth? No. Fortunately, good oral health simply starts with good oral hygiene.
While floss is certainly a handy tool, some bits of food are especially stubborn and require special attention. Careful brushing can help dislodge tough customers, or at least loosen them up so that floss can finish the work. A good swish of mouthwash or warm water is particularly useful for breaking down chewy foods. Sugar-free gum fights fire with fire and can pull off debris thanks to its sticky quality.
What’s important to remember is that when food is left in the mouth, it can cause unpleasant odors and pressure. An even greater risk is the development of plaque and cavities. To safely eat the foods you enjoy, clean out debris as soon as possible. If nothing seems to work, a dentist will be able to use their professional techniques to keep your smile looking good for your next dinner date.
About the Author
Dr. White practices in Asheville. He is passionate about dentistry, and even after graduating from the University of North Carolina, continues to learn about the best ways to maintain oral health. To learn more or schedule a cleaning, visit his website or call the office at 828-684-3020.