Professional teeth whitening is the best way to achieve a brighter and more confident smile. After undergoing this cosmetic treatment, it’s necessary to adopt the right habits to help preserve and extend the longevity of your results. One effective way to do this is by paying close attention to your diet. Certain foods can contribute to dental staining, while others can help maintain your radiant smile. In this blog, we’ll explore five foods that you can incorporate into your diet to keep your teeth bright after teeth whitening treatment.
Crunchy Fruits and Vegetables
Crunchy fruits and vegetables, such as apples, carrots, and celery, are not only nutritious but also beneficial for your oral health. The natural abrasive texture of these foods can help remove surface stains and plaque, contributing to a cleaner and brighter smile. Additionally, these fruits and vegetables stimulate saliva production, which aids in neutralizing acids and maintaining a healthy pH balance in your mouth.
Dairy Products
Dairy products like cheese, yogurt, and milk are rich in calcium and phosphates, essential minerals that promote strong and healthy teeth. These foods also help create a protective layer on your enamel, shielding your teeth from potential stains. Incorporating dairy into your diet not only contributes to your overall dental health, but also assists in maintaining the brightness of your smile post-teeth whitening.
Strawberries
Believe it or not, strawberries can be a natural ally in preserving your bright results. While they may be red in color, strawberries contain malic acid, which acts as a natural enamel whitener. Consuming strawberries in moderation can contribute to keeping your teeth bright by breaking down surface stains. However, be sure to brush your teeth afterward, as the natural sugars in strawberries can be harmful if left on your teeth for an extended period.
Nuts and Seeds
Nuts and seeds, such as almonds and sunflower seeds, are not only a healthy snack option but also beneficial for maintaining your teeth’s brightness. Chewing on these crunchy snacks stimulates saliva production, helping to wash away food particles and neutralize acids. Additionally, the abrasive texture of some nuts can assist in removing surface stains, contributing to a whiter smile over time.
Water
While not a food, water deserves a special mention for its significant role in maintaining oral health and a bright smile. Drinking water helps rinse away food particles, bacteria, and acids that can lead to staining and tooth decay. Make it a habit to stay hydrated throughout the day, especially after consuming foods or beverages known to cause stains, such as coffee, tea, or red wine.
About the Practice
Having graduated with a dental degree from the University of North Carolina, Dr. White consistently pursues advanced education in services such as dental implants, cosmetic dentistry, and sedation. With a Mastership in the Academy of General Dentistry, he brings a wealth of knowledge and expertise to his practice. For more information on preserving your post-teeth whitening results, visit his website or call (828) 826-2561.