Losing teeth no longer means that you need to go the rest of your life without them. There are several tooth replacement options out there to help patients restore their smiles. Dentures are a very popular option because of their many benefits. They can be lifechanging for people who are missing several, most of, or all of their teeth. However, they do take some time to get used to. Here are some tips for getting used to eating with dentures.
Take It Slow
Try starting out with softer foods and cut them into small pieces before eating them. Another idea is to cut the food into thin strips that are easy to chew. It is important to use both sides of your mouth when you chew and to do so slowly. There is no need to get ahead of yourself.
Bite Carefully
If you need to bite down on food, try using your canine teeth instead of your front teeth. This can keep your dentures from moving around and prevent gum soreness.
Keep Practicing
It may not happen right away, but after a few days or weeks, you will get there. As time goes on, you can try to introduce firmer foods. During your adjustment period, be sure to stay away from foods that are particularly hot and meals that contain shells or sharp bones during this adjustment period. Chewing gum is also something that you should avoid.
Stay Away from Sticky Foods
Eating with dentures will become second nature over time, and you will be able to enjoy many of your favorite foods again. However, there are some foods that you should probably avoid all together. Hard and sticky foods can damage your dentures. Nuts and seeds can get under your dentures and irritate your mouth. Ultimately, it is important that you are careful about the foods and snacks that you’re enjoying so you don’t end up with oral health issues or a broken denture.
Stay Hydrated
Things like whole grain bread and cereals are good for your health, but they can stick to dentures. Remember to stay hydrated and have a glass of water with your meal. This will help to soften the food and make it easier for you to chew and swallow with ease.
Don’t be discouraged if chewing with dentures doesn’t come naturally right away. Just like anything, practice makes perfect. You’ll be enjoying your meals with ease in no time!
About the Author
Dr. John White earned his dental doctorate from the University of North Carolina and has continued to invest in advanced training and education. He earned his Mastership in the Academy of General Dentistry, something that less than 1% of dentists in the United States have achieved. For more information on dentures or to schedule an appointment at his office in Asheville, visit his website or call (828) 684-3020.